Self care comes in many forms. One of the simplest way to practice self care is to check in with yourself throughout the day and ensure you're focusing on the things that can help you stay a little more positive, uplift your mood and break tasks down in their simplest form so they are manageable.
The intention with the Daily Check-in template is to help you focus on the positives and track your mood in the morning and again at night while allowing you to not feel overwhelmed by tasks and to-dos. This way of journaling has really helped me through tougher times and I hope it can do the same for you, or just allow you to continue to bring some light into your daily routine.
This notepad style workbook gives you flexibility to do what you want with these 25 pages. Tear them out and put them in a binder, folder or glue them in your personal journal.
Quick tip: A mini-milestone is a bite-sized task that is often easy to complete and may seem silly to record, but it's still important to your day. Listing these small achievements can help you feel more accomplished and allow things to feel more manageable when life is totally overwhelming. An example of a mini-milestone could be as small as making time to wash your hair, going to the store, remembering to call your mum.
To keep costs as low as possible these are shipped lettermail without tracking.
Tracking may be available for orders of two items or more
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If you are in the Ottawa/Gatineau region and would like to do local pickup please message me before completing your purchase.
ONE 8.5x11" PRINTED physical notepad style Positivity/Gratitude Tracker with tear off sheets
A note from Ottawa Artisans: Please note that the vendor will contact you directly after payment to discuss your choice of local pick-up/drop-off or shipping (not included unless specified).